PiYo: Sweat

Status Before:
I could feel soreness in my arms not long after the workout and throughout the day. Started to feel some in my legs a little. Curious to see what this workout brings being called "Sweat." I've lost lbs this week, but I give the credit to the eating and I'm not sure how much I lost, but it was somewhere around 3 or 4 lbs. I was 163 when I weighed myself a few weeks ago and going by that, I've lost one pound. :) I don't think I would consider this program a good one for a lot of weight loss, but maybe. Definitely more of strength. Also was very, very tired this morning, but had my E&E which is a usual ritual.

Progress During:
Sweat: I started sweating after the warm up and had to turn on the fan! 10 mins in, I loved it! I didn't need the chair to balance, but had a hard time on my left leg in that exercise. My wrists hurt with 10 mins left. I lost balance on my toes for the slow calf raises and the squats hurt that moved into calf raises. I got a little dizzy, so next time I'll need a bite of food beforehand. Might of been because of being tired, but I had to stop during burpees at 8 minutes to get water. I didn't modify the whole way through until the last of the tricep push-ups I had to do two on my knees out of four. Then standard push-ups I was able to do two on my toes and the rest of my knees. Overall, this was pretty fun. Might not be the fast cardio I'm used to, but it made it easier to learn the moves.