Status Before:
Went to bed with a headache and woke up with one. Took some Tylenol and thankfully it's gone and hopefully won't come back lasting all day. Today is a core day. I'm hoping to have time for both PiYo: Core and T25: Core Speed which is a Bonus workout that you can only get for FREE if you were to order through me.
Progress During:
PiYo Core: Bad balance in the very beginning. Outside leg when doing plank on elbows does not go out far at all! My hands keep slipping on the mat from sweat. Side plank I did on my knee. Peeling up from flat back on the floor to sitting up I have to use my elbows. Not enough strength to lift myself just with my abs. Last exercise again involves extending the leg. I like it, but I had to keep my knee bent to do this exercise.
T25 Core: I didn't finish because I ran out of time, but I did the first two circuits, just didn't get to the last that combines the first two together. Now I'm really sweating. I had to modify and did it in my bare feet. Modified burpees and some jumps. I miss this workout. I love how Shaun T says the moves with the beat of the music. Might sound silly, but it's fun. :)
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