Status Before:
Upper body is a little tight from yesterday's workout. If not sore, I'm wondering if maybe I'm not stretching long enough. All those tricep pushups I feel like something should be in pain. Oh well. I should be nice and warmed up when I start my HIIT. I'm also going to try it barefoot.
Progress During:
PiYo Lower Body: Still struggling with the half moon pose. I had to take breaks. The down dog split at the end is very difficult especially on the first round.
HIIT 15:
I don't do all of the jumps, but the jumps I skip, I lift my knees high instead of stepping. I can touch the floor! Not sure if it's cuz my muscles are warm or if it's cuz I've gained some flexibility after a week of PiYo. So hard. Still very out of shape, but worked up a sweat! I have a long way to go til I look my fittest again. I have to remember to keep going. Hopefully next time I won't let it get this far.
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