Status Before:
A little anxious about starting this workout as I have not worked out for a straight hour in a long time. Last fall I was doing Focus T25 which was only 25 minutes non-stop. I've taken my two scoops of Energy & Endurance Formula to help me get through it and stay focused. I also made my Results and Recovery Formula not only because it tastes so good, but to help repair any muscles and reduce soreness from me hopefully knocking this exercise out! I'm coming into this one not having worked out since Tuesday. Both of which ended with walks.
Results During:
Fire 55--At 40 minutes left, so 20 minutes in, my feet started hurting. I don't know if it's from the shoes that they aren't fully broken in or they already need replaced. I only did a month and a half of T25 in them last fall so far. I had to buy new cross trainers (which I got on sale at the Adidas outlet) because my old ones had broken down and I could feel it in my legs. I struggled with the steps during "Get Down On It"--my favorite part of the whole workout. At 30 minutes into it I could tell the R&R was working. I had loosened up and wasn't feeling tense in my kicks which went higher and were not as difficult as earlier in the week without it. The "7 Step" in the HIIT hurt my feet. After the HIIT I was out of my energy which came back at the end at the first Finale. I couldn't jump anymore by the end as I had worn out, but I definitely had gotten my second wind because I was ready to keep going when it was finished and didn't seem so long anymore. Fire 55 has my favorite music in it and I never like having the finales back to back at the end, but today it didn't bother me so much.
Goals For Next Time:
Hopefully squat lower and continue to modify by not doing the jumps.
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