Status Before:
Been drinking my Shakeology every day. Not feeling too sore for the Lower Body workout yesterday. Just a little. I might feel it more as I do this workout or not. There are areas in my legs that really need worked and gotten rid of especially in my upper hamstring area. I know I'll get it sooner or later. Upper body is my weakest, at least in my tricep area, but so far when we do tricep push-ups, she makes it sound okay to not go the whole way down and she has shown ways to do them then have actually helped make them not quite as difficult.
Status During:
Upper Body: Lots of tricep push-ups, but only around three at a time which is nice. Each time I tried to do one on my toes and the rest were on my knees. This workout, as I expected, was more difficult for me than the Lower. Really short though. I definitely can make time for another workout with it. It's hard to believe that doing these workouts without free weights is working the same by using my body weight. I can definitely tell the extra weight is there for me, but I love the feeling when I tighten my abs. I'm not sure what the move was, but I struggled with it. I had to move from hip to hip on the floor.
Goals for next time:
Continue to do at least one tricep push-up on toes for each set. Stick with it and remember that I'll continue to improve the more I do the workout.
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