PiYo: Align-The Fundamentals (attempt 2)

Status Before:
I can tell it is already working. When I rolled in bed last night it didn't feel like my back was going to get hurt if I moved a wrong way. I think it already has been loosened up. Never thought it would work that fast! I also can feel a little soreness in my abs underneath the stuff I need to get rid of!

Progress During:
Align: Again, this is just a workout to teach the moves and what they are called. I did not make time for the HIIT 15.