Status Before:
Haven't worked out for over a week which wasn't good on my part. Started work back up part-time so it's a new adjustment to my routine and will change again in a month when I go full-time. Trying for mornings so I have it done for the day. I always find mornings are the best. There is no excuse later in the day to skip it because I have "things to do." First time doing PiYo.
Results During:
Align-The Fundamentals: Wrists bother me a little. I enjoyed that it's basics to help with form and introducing the different modifications for beginners and experts. Great for all. I was only able to get almost halfway through because I didn't realize it was a 42 minute workout, so I will continue this afternoon. I will also bring down my mirror so I can check my alignment and posture for this program. I'm usually good about straight back and such, but I'm very determined to improve my flexibility and strengthen my core back up right!
Update:
So I attempted to continue this workout which is more of just showing you how to do moves and what they are called. A screaming baby did not help me concentrate and finally at about 7 minutes left I stopped completely. Turning up the TV really loud made him stop, but then I couldn't hear my DVD and it kept skipping which was annoying too!!! I have a rest day this week, so I'm going to do this again tomorrow along with a HIIT 15.
Goals for Next Time:
Don't work out in the evening during the baby's fussy time unless the husband is home. Make sure I know in advance how long the workout is so I can plan better for the morning!
No comments:
Post a Comment