Fire 55 (2)

Status Before:
I slept awful last night at least from 3 a.m. on the baby had me up every 20 minutes to an hour at a time. I'm feeling a little sore today which is very normal after HIITs. Mostly in my butt and hamstrings. I can tell my core was worked, but very little and I believe my arms are feeling it from the very little plank and push-ups done in the Core 20 yesterday. Nice. Every little bit counts. I had my E&E and also drank my Shakeology for breakfast! I also am going to drink one scoop of R&R. That will be my mid-morning snack for today 'cuz every calorie counts. Let's do this!

Results During:
Fire 55: I accidentally hit the button that makes the music louder than the calls, but I'm glad I did because I saw I was able to do the whole workout without it. I was able to get through "Get Down On It" today and felt like I had been doing it forever again. I guess I just needed a run-through before getting the moves. Just like someone starting out that doesn't know any of the moves, it takes a few times to be able to follow better. My feet were not nearly as sore today and running in place was not as painful which tells me my feet are just breaking into the shoes and they're not needing replaced. I didn't get tired until I hit the 30 minute mark which came right before the two HIITs. During the HIITs it was still painful touching the floor with my hands. I'm too tight. I didn't do the jumps again. When I say that, it doesn't mean I stand there and wait for the next move, instead I alternate my legs by lifting them like high knees. The R&R was so refreshing today. I was more tired at the very end of the 55 minutes instead of after the HIITs. Instead after the HIITs I had more energy than the last time. I'm finally craving water and I was tight during my stretching at the end.

"Even if you weren't perfect, you were still moving. As long as you're moving, you're still losing calories!"

Goals For Next Time:
I want my knees to go higher. Probably won't do jumps yet. Work on form for my arms and pumping them harder, possibly wear the weighted gloves.