Status Before:
Wrists are a little achey, inside of elbows a little too. I can feel that my upper back and shoulders have been worked. Legs can be stretched out some too. According to my previous posts, I lose balance in the beginning.
Progress During:
Struggle with balance on warrior 3 on left leg. I love the piyo pushups but hate the down dog split. Trouble with the knee to elbow extend. I gave up on the burpees after the first set. Gotta get stronger and better balance for those calf raises. I wore my workout gloves to hopefully help with sliding whehn my hands sweat. They are a cloth leather so I still slipped a little, but not as bad. I saw Walmart has gloves specifically for yoga with the little rubber dots on the inside to prevent sliding. I may have to get them. I think they were $8 and I might check Amazon to see if they have something too.
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