This morning I woke up and didn't feel bloated much. I felt slimmer. My couple pounds from the weekend are gone. I didn't have my Energize and ended up not doing a workout. Didn't need to eat anything, but noticed that on my drive to work this morning I had fatigue. At 8:00 I was ready to eat something, so I got some more water in me right away. I made it to 10:00 til my first meal of my Shakeology and wanted to eat more, but knew that I just had a meal. My mind is thinking because I haven't eaten that I need to eat more. I then was thirsty, so I did get more water. I ended up snacking on some homemade chocolate chip cookies and was satisfied after, so I'm thinking I need to have something else with my shake like cheese or some sunflower seeds to add more fat.
Afternoon: Usually I'm so hungry by 11:30 and I just have to eat. Today I didn't take lunch til 1:30 and I still wasn't hungry, but I did so because I had to leave work early and it's required to take a lunch. I didn't have to eat, but I chose to do so. The purpose of this is for me to learn how my body feels and to eat only when I'm hungry. Not eat every 2-3 hours.
By evening I was ready to eat my dinner. I noticed I was out of breath when I walked fast up the stairs to fetch my toddler for dinner. I made sure to eat by 6:00, so I was in my 8 hour window. Steak and eggs are just so yummy. Not long before bed I was feeling awful. I've noticed I have some focus in taking care of myself in the evening and the last two nights I washed my face and brushed my teeth before bed. Last night I tried plucking my eyebrows and it was just exhausting, so I didn't finish. Not long after 8 p.m. I was ready for bed. I couldn't take it anymore. I had a little headache, I felt tired and just needed to lay down. I went to bed and tried to send some messages and my internet wouldn't work on my Kindle. I was going to read some personal development and did not because I was frustrated and my head hurt more. I decided this at 8:35 p.m.
I also woke up at 1 a.m. to go to the bathroom and noticed my headache still there, so I took Tylenol.
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