Day 3

I didn't sleep well last night because my husband's snoring kept waking me up. Every time I woke up I could tell I was sleeping well, but since it was interrupted so much, by morning it wasn't a good night's sleep. Usually when I get out of bed I'm fine when I get to the bathroom, but this morning it was painful turning on the light.
I stepped on the scale and I have lost the 5 lbs I gained over the weekend. This is nice to see because usually it takes me til Friday to lose the weight I gained and maybe even another pound, but mostly just maintain.
I had good energy again in my workout, but I didn't get to finish it all because I started too late. My muscles are also aching from my workouts yesterday and today. Mid-morning I'm feeling like I have a minor headache that reminds me of the kind I have when I have a cold that makes me feel a little groggy, but not enough to need Tylenol. I then realized that I hadn't had any water since I woke up. It's a struggle to get through eating my almonds. I just don't look forward to them. My string cheese on the other hand, YUM!!

Afternoon: After the snack and water, I was feeling better. Lunch filled me up with a pork chop and salad with cheese and a little ranch, but was feeling like I could go to sleep and just had no desire to do anything. After lunch I wanted a candy bar, but wasn't hungry. Must be a routine to grab one at that time. Had some sunflower seeds late afternoon and they were not appetizing. I'm not going to give up on them, so I'm going to add some healthy fat of olive oil, sprinkle old bay on top and roast them for a couple minutes and try them that way!

Evening: I had some more of the egg casserole and cooked bacon (no nitrates). Added a little bacon grease to the casserole and it didn't really help it. Ate all the bacon I made that I was going to save til tomorrow, but needed more fat. Problem is adding that fat also added more protein. Was fine the rest of the evening not needing food. Kept busy folding clothes, sent my messages and listened to a team call.