Today is day one of my experiment of learning what works best for my body. I woke up like I did last Monday. I didn't want to get out of bed and felt so sluggish. My meals consisted of pizza and other carbs over the weekend. I had a 5K run on Saturday that still has me feeling very sore, so I'll be doing a stretch workout from my Insanity Max 30 this morning.
Inflammation from high fat carbs and muscle soreness.
I took my measurements and it's more reason why I need to do this. Not only for myself, but for those who are watching my progress. I want to be able to show people you don't have to be on and off diets. I can't wait to not feel so "puffy" anymore and see my hard work of exercise paying off. Time to remove the excess that's on top of my muscles.
Inflammation from high fat carbs and muscle soreness.
I took my measurements and it's more reason why I need to do this. Not only for myself, but for those who are watching my progress. I want to be able to show people you don't have to be on and off diets. I can't wait to not feel so "puffy" anymore and see my hard work of exercise paying off. Time to remove the excess that's on top of my muscles.
Afternoon: A co-worker has a candy dish I have to walk by to get to my desk. Today she has my favorite candy bar--Crunch. It's not difficult right now to avoid with just starting today, but I'm hoping this test will take away cravings and the need to get it just because it's there. It's not just about the body, but the mind.
Felt hungry about an hour after my spinach and egg casserole lunch. Is it in my head that I'm hungry?
Felt hungry about an hour after my spinach and egg casserole lunch. Is it in my head that I'm hungry?
Evening: Forgot about eating til around 3, so I ate some almonds. Passed the candy bowl before I left work and just looked at it. I got home and I wanted to eat mints in the fridge. Ate my dinner and wanted a soda. I'm finished eating by 545 pm. Feeling little less bloating than I did this morning.
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