Status Before: Running a little low on sleep, but got more than the night before. That's not stopping me. So thankful for my E&E! I don't feel sore yet from the strength intervals yesterday, but it was only 20 minutes and I didn't go too low.
Progress During:
Strength Intervals: I actually did this workout yesterday and didn't get a chance to post. It was only 20 minutes long and it was still a sweaty workout. My legs hurt and I cannot go low yet in all the squats and lunges. I liked though that we breaked in between those strength exercises to do some cardio, hence the title "intervals." Definitely a challenge worth improving on.
Sweat: My fourth attempt at this workout. I've gotten really good at the chatarunga (sp) into up dog without my thighs touching. I did it like that the first time and since then I did it balancing on the tops of my feet, but it bothered my back a little. Not today. Must be getting more flexible!! I also hop back into plank instead of stepping back which means my upper body is getting stronger struggled with Warrior III on left leg. Can't bend as far. I still struggle a little with the down dog split and when I bring the knee in, I have yet to be able to extend the leg out. For now I'm sticking with just bringing the knee in.
Side note: I think I fixed the skipping problem that I've mentioned before. I moved the PC up against the side of the desk. I'm assuming it keeps it from moving around as much which prevents the skipping. Seems to be working so far. Also my tailbone is still not 100% back to normal, but it doesn't hurt. Just still feels out of place sometimes. :)
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