Friday, September 12, 2014

PiYo: Drench

Status Before:
Feeling a bit sore, but not as bad as yesterday when I didn't post. This is my first time doing Drench. I'm a little nervous, but also excited! I love that I'm a month into the program and there are still workouts I haven't done and I"m not bored with the others. They are definitely a fun challenge. It's 45 minutes long, so I made some R&R to help my muscles. I haven't drank it at all yet for PiYo, but after how I was feeling the last couple of days, I think I need it because I'm working harder. I was able to do one arm burpees a couple days ago. I don't think I posted it. It was in the Core Speed workout in T25.

Progress During:
Had to start modifying at 25 minutes left. For the leg section at the end I struggled a lot. still can't do kick thrusts. It got very complicated in the next sectoion with Warrior I involving PiYo flips, ab extensions and planks. Holy cow. Hard to follow for the first time. I didn't get to finish cuz I started too late and I'm pretty sweaty, but I'm glad it's a challenge.

Goals:
Start recording myself and/or bring the mirror down so I can focus on my alignment in plank. I don't think my shoulders are down right.

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