Status Before:
I was determined to fit in two workouts this morning. PiYo Lower is 20 minutes so that gave me time for the HIIT 20. I had my E&E and some turkey bacon just to get a little food in me after I woke up. I'll have my Shakeology made to drink on my way to work. I also noticed that my underwear is fitting a little better which was one of my goals. A little is better than nothing and I was starting to get a little frustrated, but you know what, it takes my personal body a little time to really start losing the weight or building the metabolism. Plus, I'm 30 now, almost 31. I'm not 25 years old anymore and that 5 years really makes a differenc.
Progress During:
Lower: I felt like I had a lot better balance on the warrior 3 stance where my leg is extended back, my body bends forward and all the weight is on the standing leg. Also the half moon pose and the down dog split came a lot easier. I still am probably not extending overly far or extremely straight with my leg, but I had better balance and the length will come then soon.
HIIT 20: Wow. First time I've done this workout since this previous blog. In that entry, it was before I had started PiYo. I was actually this time able to do my jumps and even the burpees. It kind of felt easy which was pretty wild. I wasn't expecting that at all. It is still my favorite HIIT. Iactually sweat a lot as well which was my goal in the previous post. Nice. Very pleased with today's workouts.
No comments:
Post a Comment